Healthy Eating Self-Assessment

What Did You Eat Today?

Complete the quiz below to find out how your food intake compares with the Australian Dietary Guidelines.

The Heathy Eating Self-Assesment is suitable for children over 4 years of age and adults.

Your Age:

Your Sex:

Vegetables:

# serves

Fruit:

# serves

Breads & Cereals:

# serves

Dairy and Dairy Alternatives:

# serves

Meats and Meat Alternatives:

# serves
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Extras:

# serves

Alcohol:

# serves