Are carbohydrates fattening?

Answer:

Carbohydrate-containing foods are an important part of a healthy diet as they provide fuel for the brain. There is no scientific evidence to recommend cutting out carbohydrates. Choose a variety of carbohydrate containing foods, preferably wholegrain and lower glycaemic index (GI) options. Low GI foods include wholegrain breads and cereals, pasta, oats, low fat yoghurt and milk and dried beans and lentils. Eating low GI foods may help to keep hunger at bay for longer after eating and provide gradual, continuous supply of energy from one meal to the next.