Women's Health

Some health problems are more likely to occur in women. Eating a wide variety of healthy foods each day can help to keep women healthy.

Special concerns for women

• iron deficiency anaemia
• osteoporosis

Women also have changing nutritional needs at different times in their lives, particularly during:

• pregnancy
• breastfeeding
• menopause

A healthy diet and regular physical activity help to reduce women's risk of health problems and disease.

Try to eat:

• lots of fruit, vegetables, wholegrain breads and cereals
• moderate amounts of low fat dairy food and lean meats
• small amounts of foods high in fat, sugar and salt

Try also to drink plenty of water each day and stay active. For further information see Healthy Eating and Dietary Guidelines.


An Accredited Practising Dietitian can provide expert nutrition and dietary advice on how women can stay healthy and reduce their risk of lifestyle-related disease.