Gout
Gout occurs when there is a build up of uric acid in a joint such as a big toe, ankle, knee, wrist, elbow or fingers. This very painful condition may occur if the body produces too much uric acid or if the kidneys cannot get rid of uric acid built up in the body. Gout may be hereditary, but also being overweight, drinking alcohol, over-eating, not drinking enough fluids and having high blood pressure can all increase your risk of developing gout.
To minimise your risk of developing gout:
Aim to maintain your weight within the healthy weight range
Reduce your blood pressure
Ensure you are well hydrated and drink enough water throughout the day
Reduce or eliminate your intake of alcohol
Limit your intake of foods high in purines.
Food containing purines will produce more uric acid. Examples of foods high in purines include:
- anchovies
- sardines
- offal foods such as liver, kidney
- sweetbreads
- gravy
- beans and lentils.
It is important to contact an Accredited Practising Dietitian (APD) for individualised dietary advice on gout. An APD can assist you to reduce your risk of a gout attack and also ensure you are receiving adequate nutrition.
