Constipation

Constipation often results from eating a low fibre diet. Try to eat more high fibre foods and drink plenty of water each day.

Constipation is a condition where bowel movements may be infrequent, hard and difficult to pass. A common reason for constipation is a low fibre diet. To increase the amount of fibre in the diet eat more:

• fruit and vegetables
• wholegrain breads and cereals
• dried beans and lentils
• Also try to drink plenty of water each day to help soften bowel motions.

Unless recommended by your medical practitioner, it is not recommended that laxatives be used to treat constipation as they may cause bowel muscles to become lazy which over time will make constipation worse.

See Nutrition A-Z on fibre for more information.

An Accredited Practising Dietitian (APD)  can provide expert dietary advice to help increase the amount of fibre in the diet.