Arthritis

A diet that includes a wide variety of foods to meet nutritional needs and helps to keep weight in the healthy range is best for people with arthritis.

Arthritis is a painful condition of joint inflammation. There is no evidence to date that specific foods either aggravate or improve arthritis so it is best to try and choose a healthy diet that includes a wide variety of foods. Cutting out specific foods in an effort to improve arthritis can mean missing out on important nutrients.

Being overweight places extra stress on the joints and many people find that losing weight reduces the pain and inflammation of arthritis

Some studies have shown that omega 3 fatty acids or 'fish oils' found in deep-sea fish may help to reduce the inflammation of rheumatoid arthritis.

An Accredited Practising Dietitian can provide professional advice and guidance if changes to diet are needed.